Dr. Maryam Touseef

I am Dr. Maryam Touseef a Nutritionist / Dietitian with years of experience helping patients improve their health through personalized diet & lifestyle guidance. Years of positive feedback and high patient trust back my work. For more health tips and my full profile, check out About Dr Maryam Touseef, Follow me on X.com & Linkedin.com. Email: drmaryamtouseef@gmail.com

Is EEL Healthy? An Evidence-Based Guide

Is eel healthy? Discover the health benefits, nutrition facts, and risks of eating eel in this expert-backed guide.

This content is contributed by Dr. Maryam Touseef, a qualified Nutritionist and Dietitian specializing in personalized diet and lifestyle guidance. Eel might not be the first seafood that comes to mind when you think about healthy eating, but it has been a delicacy in many cultures for centuries. From Japanese unagi kabayaki (grilled eel glazed … Read more

Best Juice for Gut Health: 5 Natural Drinks That Heal Your Digestive System

Best juice for gut health made with aloe vera, celery, papaya, and carrots for better digestion and a healthy stomach.

This content is contributed by Dr. Maryam Touseef, a qualified Nutritionist and Dietitian specializing in personalized diet and lifestyle guidance. If your stomach often feels bloated, heavy, or just off, you’re not alone. Millions of people struggle with digestion daily and the good news is nature already has a solution. Fresh homemade juices don’t just … Read more

Health Benefits of Palo Azul: A Natural Herbal Remedy

Cup of Palo Azul herbal tea showing natural blue color, used for kidney health, detox, and wellness benefits.

This content is contributed by Dr. Maryam Touseef, a qualified Nutritionist and Dietitian specializing in personalized diet and lifestyle guidance. Most teas taste good, but very few can surprise you with a glowing blue color and centuries of healing stories. Palo Azul is one of those rare herbal secrets you’ll want to know more about. … Read more

Is Yakult Healthy for You? 6 Benefits You Need to Know

Is Yakult Healthy for You?

This content is contributed by Dr. Maryam Touseef, a qualified Nutritionist and Dietitian specializing in personalized diet and lifestyle guidance. Yakult has become one of the most popular probiotic drinks in the world, with millions of bottles sold daily across different countries. Do you know? This small fermented milk drink, originally from Japan, is often … Read more

6 Health Benefits of Water Apple: A Refreshing Tropical Fruit

Water apple fruit ( Syzygium Aqueum ) also known as bell fruit, rose apple, or watery rose apple a tropical fruit rich in vitamin c, fiber and antioxidants that promote hydration, digestion, immunity, skin and heart health.

This content is contributed by Dr. Maryam Touseef, a qualified Nutritionist and Dietitian specializing in personalized diet and lifestyle guidance. Water Apple, also known a​s a Syzygium Aqueum, Bell Fruit, Watery Rose Apple or Rose Apple, ​is an equatorial fruit that offers more than just a refreshing taste. Rich i​n water, vitamins, a​n​d antioxidants، this … Read more